What Is The Best Firmness Level For Athletes?

When choosing the firmness level ideal for your mattress, it is vital to consider not only your personal desire but also your body type and the posture in which you sleep. A firmer mattress can help heavier people and stomach and back sleepers achieve greater alignment in their bodies while sleeping. People who don’t need as much support when they sleep often do better on softer mattresses.

The hardness of a mattress is ranked on a scale from one to ten, with ten representing an extremely firm feel and one representing an extremely plush surface. Most mattresses manufactured nowadays are between soft (3) and firm (4). (8). The next section will highlight suggestions for mattress firmness based on different weight groups.

Sleepers under 130 pounds

Lighter sleepers can enjoy the contouring and pressure point alleviation provided by a mattress’s comfort layers by selecting a mattress with a grade between soft (3) and medium (5). Mattresses with a firmness level that is higher than medium (5) might have an excessive amount of pushback, which results in a surface that is unyielding and unpleasant for sleepers that fall into this weight range.

Sleepers between 130 and 230 pounds

Mattresses with ratings between medium soft (4) and medium firm (5) are ideal for those whose weight falls anywhere in the middle (6). This degree of hardness provides a satisfying blend of comfort and support, making it an ideal choice for those who sleep on their sides. People who sleep on their stomachs or backs and are on the heavier end of this weight range should probably look for firmer mattress in a box walmart mattresses since they provide more pushback and better alignment.

Sleepers Exceeding 230 Pounds

Mattresses with a firmness level ranging from medium firm (6) to extremely firm (9) are often characterized by having a moderate amount of contouring and providing a high level of support. Heavy sleepers benefit from the prevention of sinkage and the promotion of spinal alignment that this combination provides. Side sleepers on the lighter end of this weight range who want a close contour could find that a softer mattress meets their needs better.

Accessories for athletes

Your sleeping environment may be customized better to suit your needs with the help of sleep accessories. Pillows, mattress toppers, and bed foundations that enhance the performance and comfort of your mattress may help you get a better night’s sleep.


The use of additional pillows may give additional pressure point alleviation as well as stress relaxation. Your preferred sleeping position will determine the arrangement of your pillows for maximum comfort.

  • Side sleepers should place a pillow between their knees to maintain their legs aligned and their hips in a square position.
  • Back sleepers should place a pillow between their knees to relieve some of the strain on their back.
  • Those who sleep on their stomachs should place their pillows behind their hips to provide additional support and enhance alignment.

Mattress Topper

A mattress’s comfort layers may be improved by adding a mattress topper. Memory foam and latex are two materials used to construct mattress toppers. These materials allow for additional cushioning and contouring. Sleepers who wish to fine-tune the hardness of their mattress or discover that a temporary adjustment in sleep position enhances their overall comfort may find that adding a mattress topper may be an efficient and cost-effective approach to accomplish either of these goals.

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